I'm hurting still. I woke up at 4 AM with a back/tummy ache bad enough that it caused me to hyperventalate and seriously think about going to the ER.

It's bad if I want to go to the hospital.

I ended up standing under the hottest water I could do for an hour. It got a little better after that and I was tired enough that I just fell asleep.

But now I'm just sore.